We wanted to help you by sharing exercises ideas for your workouts. Before anything else, always remember that all physical activity must begin with a warm up. The main goal of a physical activity and sport is to obtain a positive result for your body and avoid any injury. Adapt the exercises according to your needs and your abilities. To facilitate your research of exercises, we classified them by muscular group. Be creative and use your imagination to create hundreds of exercises using our materials.

Pick your exercises from the Workouts menu: chest exercises, back exercises, shoulders exercises, biceps exercisestriceps exercises, bar exercisesrings exercises, rope exercises, 6 PACK workout kit exercises.

These exercises are for informational purpose only and before doing any of these you should consult your physician.