Rope exercises

1) ROPE: suspended rope down row

Main muscle worked: Back
Materials: suspension rope, handle grips, carabiners.
Fitting: Place an high level point to fix the suspension rope.
Position: Standing position.

Execution:
Step 1: Suspend your straps at around chest height. Take a handle in each hand and lean back. Keep your body straight, your head and your chest up. Your arms should be fully extended. This will be your starting position.
Step 2: Begin by flexing the elbow to initiate the movement.
Step 3: At the completion of the motion, pause, and then return to the starting position.
Step 4: Repeat the movements.

2) ROPE: suspended rope high row

Main muscle worked: Back
Materials: suspension rope, handle grips and carabiners.
Fitting: Place an high level point to fix the suspension rope.
Position: Standing position.

Execution:
Step 1: Stand with the feet hip width apart and the knees slightly bent.
Step 2: Grasp the rope with handles attached.
Step 3: Pull the elbows back until the hands are right in front of the shoulders. Pause.
Step 4: Return to the starting position.
Step 5: Repeat.